It has been 12 days since I've had a beer
1. If you know me, you’re probably saying “yeah, right.” It’s true. I ended up participating in my first ever cleanse, which of course did not allow alcohol. It was a real challenge for the first 2-3 days, but after that my mind and body adjusted. For ages, I would typically consume 3-5 beers/night during the week; more on the weekends. It was habit. I wasn't getting inebriated, but it would probably be fair to say I had, or potentially still have a problem. Fortunately, the 12 day cleanse I did through
Nourish Northwest with Olivia Martino provided me with a new perspective. Over the past 2 weeks I have noticed a definite increase in my energy level and I have had far less ups-and-downs throughout the day. I’m not blaming my love, beer, for bringing me down before, but it was certainly a contributor. Prior to the cleanse I ate pretty well, but I’m sure eating cleaner and cutting out caffeine played a role in giving me some of that get-up-and-go.